Do I Say Yes Checklist

ou know that moment when somebody asks you for something and your mouth is already saying yes before you even check in with yourself?

The TFD “I’m About to Say Yes” Check is a free 1-page digital tool designed to help you pause before you automatically agree to something you don't actually want to do.

Use it to check what’s really driving your answer, what your yes might cost you, and how you’re likely to feel after you give it.

This isn't about saying no to everybody. It's about making sure your yes is actually a yes.

Before you agree, pause. Check yourself. Then choose.

WHAT'S INSIDE

• A quick yes/no reality check
• Questions to uncover what's really driving your answer
• A look at what your yes could cost you
• A quick check for how you'll feel afterward
• A simple reminder to Pause. Check. Choose.

Digital download. No physical product will be shipped.

If this made you realize how often you say yes when you mean no, go deeper with The No Without Guilt Guide.

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